We have heard the saying, “you are what you eat,” and this has been played over and over again. The fact is, it’s true. Poor nutrition is like putting cheap oil in the engine of a Lamborghini – it’ll just burn out quickly. In the same respect, McDonald’s is not the food you should keep feeding your body. The quality of the foods you choose matter more than you might think, and if you want more tranquility in your life, it needs to start with your diet.
It is hard to believe that what we eat can affect our mental state, but it does, and it can lead to higher stress levels if it is not monitored. If you are not eating a diet that is rich in fruits, veggies and quality proteins, it’s time to make a change. Try not to bite off more than you can chew if you are just starting out with cleaning up your diet, however. With reduced processed and sugary foods, and with more nutritional content, your body and mind will start to respond to the new energy source you are providing it with. You will handle stress better and you’ll enjoy more tranquility as a result.
Adding more nuts and berries to your diet can decrease high cholesterol and lower your risk of heart-related diseases. When this area of your health is well taken care of, everything else starts to improve naturally. You’ll retain focus, you’ll have more energy to go after your goals in life, and you’ll be able to maintain the high level of energy that is required to get through life in a more peaceful state.
Tranquility is what is needed to get through the rough waters of life, and healthy foods affect every aspect of your life. Whether you like it or not, the food you eat is linked to your performance and the level of stress you will endure on your path in life. Of course, food isn’t the only path to tranquility in your life; there are many ways to achieve it, but food is the foundation that helps every other method work.