Category Archives: Wellness

  • Eating Your Way to Tranquility

    Posted on April 11, 2015 by in Happiness, Holistic Living, Wellness

    We have heard the saying, “you are what you eat,” and this has been played over and over again. The fact is, it’s true. Poor nutrition is like putting cheap oil in the engine of a Lamborghini – it’ll just burn out quickly. In the same respect, McDonald’s is not the food you should keep […]

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  • Can Holistic Living Extend Your Life?

    Posted on March 25, 2015 by in Holistic Living, Wellness

    Holistic living has been the “new age” medicine for quite some time now, which is quite interesting considering many holistic practices are based on ancient techniques. With health problems on the rise, people are looking for alternatives to live longer, healthier, lives. Exercise is not enough; you have to include many tools in your arsenal. […]

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  • Holistic Medicine + Balance = Self Improvement

    Posted on March 23, 2015 by in Holistic Living, Mind Body Spirit, Wellness

    Holistic medicine has one key notion: In order to truly heal, one must consider the whole person, not just concentration on certain symptoms, body parts, and illnesses. Traditional Chinese Medicine and Ayurveda are the two oldest standing forms of holistic medicine. When you focus not so much on getting over illness, but instead on minimizing […]

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  • Holistic Living: The Spirit

    Posted on March 16, 2015 by in Holistic Living, Mind Body Spirit, Spirituality, Wellness

    This is the fourth and final installment of the series on holistic living. You can find the foundation here, What is Holistic Living?, a more in-depth look at the mind here, Holistic Living: The Mind, and the body here, Holistic Living: The Body. You can also check out these resources that can help you infuse […]

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  • Holistic Living: The Body

    Posted on March 11, 2015 by in Holistic Living, Mind Body Spirit, Natural Living, Wellness

    This is the third installment of a four-part series on holistic living. You can find the foundation here, What is Holistic Living?, and a more in-depth look at the mind here, Holistic Living: The Mind. You can also check out these resources that can help you infuse holistic living into your daily lives. Holistic living […]

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