Category Archives: Holistic Living

  • Eating Your Way to Tranquility

    Posted on April 11, 2015 by in Happiness, Holistic Living, Wellness

    We have heard the saying, “you are what you eat,” and this has been played over and over again. The fact is, it’s true. Poor nutrition is like putting cheap oil in the engine of a Lamborghini – it’ll just burn out quickly. In the same respect, McDonald’s is not the food you should keep […]

    Comments Off on Eating Your Way to Tranquility Continue Reading...
  • What is Tai Chi?

    Posted on April 1, 2015 by in Holistic Living

    Tai chi is a type of internal Chinese martial arts that has been around for centuries. Besides using it for self-defense, it also offers great health benefits. It can serve as a great addition to your holistic lifestyle. Defend There are five main elements in Tai chi: tuishou (response drills), taolu (hands and weapons training), […]

    Comments Off on What is Tai Chi? Continue Reading...
  • Can Holistic Living Extend Your Life?

    Posted on March 25, 2015 by in Holistic Living, Wellness

    Holistic living has been the “new age” medicine for quite some time now, which is quite interesting considering many holistic practices are based on ancient techniques. With health problems on the rise, people are looking for alternatives to live longer, healthier, lives. Exercise is not enough; you have to include many tools in your arsenal. […]

    Comments Off on Can Holistic Living Extend Your Life? Continue Reading...
  • Holistic Medicine + Balance = Self Improvement

    Posted on March 23, 2015 by in Holistic Living, Mind Body Spirit, Wellness

    Holistic medicine has one key notion: In order to truly heal, one must consider the whole person, not just concentration on certain symptoms, body parts, and illnesses. Traditional Chinese Medicine and Ayurveda are the two oldest standing forms of holistic medicine. When you focus not so much on getting over illness, but instead on minimizing […]

    Comments Off on Holistic Medicine + Balance = Self Improvement Continue Reading...
  • Holistic Living: The Spirit

    Posted on March 16, 2015 by in Holistic Living, Mind Body Spirit, Spirituality, Wellness

    This is the fourth and final installment of the series on holistic living. You can find the foundation here, What is Holistic Living?, a more in-depth look at the mind here, Holistic Living: The Mind, and the body here, Holistic Living: The Body. You can also check out these resources that can help you infuse […]

    Comments Off on Holistic Living: The Spirit Continue Reading...
  • Holistic Living: The Body

    Posted on March 11, 2015 by in Holistic Living, Mind Body Spirit, Natural Living, Wellness

    This is the third installment of a four-part series on holistic living. You can find the foundation here, What is Holistic Living?, and a more in-depth look at the mind here, Holistic Living: The Mind. You can also check out these resources that can help you infuse holistic living into your daily lives. Holistic living […]

    Comments Off on Holistic Living: The Body Continue Reading...
  • Holistic Living: The Mind

    Posted on March 6, 2015 by in Holistic Living, Mind Body Spirit

    In a previous blog post, we set a foundation for the topic of holistic living. Check it out here: What is Holistic Living? Let’s dive deeper into one of the three key areas of holistic balance now: The Mind. Blank Slate At birth, we are what John Locke calls “Tabula Rasa”, or a blank slate. […]

    Comments Off on Holistic Living: The Mind Continue Reading...
  • What is Holistic Living?

    Posted on February 26, 2015 by in Holistic Living, Mind Body Spirit

    Holistic living is the attempt to live in balance with yourself. Too often, we fall out of balance due to life’s circumstances, which leads to stress, bad diets, laziness, and a whole host of other issues. Living in balance requires giving attention to your own mind, body, and spirit without exclusion. Here is an introductory […]

    Comments Off on What is Holistic Living? Continue Reading...